Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!

Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!

Get your heart rate up wherever you are! No Props!

This one is quick, but seriously efficient and effective. Perfect for when you're short on time! Props: light and heavy weights, mini loop band, pilates ball

Crush your core and arms with this one! (Props: heavy weights and a pilates ball)

Traditional barre move infused with cardio blasts. (No props, bodyweight only)

Don't let the zero props part fool you!

This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!

Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)

Test your lower body and core skills with this glider challenge! (Props: 1 glider)

This one is short, but spicy! Props: heavy weights

No props required for this quick burn!

Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)

1 glider + a barre, what more could you want? :)

If you liked Round 1 of the Oblique Focus series - get ready for ROUND 2!

Mini band, cardio, 25 minutes - what more could you need?

This slower paced, but challenging class focuses on form and mind/body connection.

Grab some light weights (or do this class with bodyweight only) for a serious sweat and burn.

Gliders, heavy weights and a guaranteed sweaty mat!

A pair of heavy weights is all you need for this full body burner!

All you need is 1 heavy weight and a mini band to feel this core burn!