Live stream preview
28 MIN BODYWEIGHT BURN
25-35 MINUTES
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27m
Don't let the zero props part fool you!
Up Next in 25-35 MINUTES
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CARDIO + STRENGTH (PART 2 STRENGTH)
This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!
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30 MIN BARRE BALL REMIX
Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)
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32 MIN GLIDER CHALLENGE
Test your lower body and core skills with this glider challenge! (Props: 1 glider)