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28 MIN TOTAL BODY GLIDERS

25-35 MINUTES • 28m

Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!

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    This one is quick, but seriously efficient and effective. Perfect for when you're short on time! Props: light and heavy weights, mini loop band, pilates ball

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    Crush your core and arms with this one! (Props: heavy weights and a pilates ball)

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