Up Next in 25-35 MINUTES

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  27:17

  BODYWEIGHT CARDIO (NO JUMPING)

  BODYWEIGHT CARDIO (NO JUMPING)

  Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!

• 

  25:13

  PROPS ON PROPS ARMS + GLUTES

  PROPS ON PROPS ARMS + GLUTES

  Props: mini band, light weights. Burn out your glutes + arms using 2 sets of props at the same time! (This class can also be easily modified by getting rid of the props all together or using only one set- tons of options!)

• 

  23:58

  STRENGTH + CARDIO CIRCUIT

  STRENGTH + CARDIO CIRCUIT

  Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!