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CARDIO + STRENGTH (PART 2 STRENGTH)
25-35 MINUTES
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28m
This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!
Up Next in 25-35 MINUTES
-
30 MIN BARRE BALL REMIX
Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)
-
32 MIN GLIDER CHALLENGE
Test your lower body and core skills with this glider challenge! (Props: 1 glider)
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25 MIN ARMS + ABS
This one is short, but spicy! Props: heavy weights
