Live stream preview
GLUTES + OBLIQUES
25-35 MINUTES
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30m
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
Up Next in 25-35 MINUTES
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BARRE BAND REMIX
Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!
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28 MIN TOTAL BODY GLIDERS
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
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25 MIN BODYWEIGHT CARDIO
Get your heart rate up wherever you are! No Props!