Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!
Up Next in 25-35 MINUTES
-
GLUTES + OBLIQUES
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
-
BARRE BAND REMIX
Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!
-
28 MIN TOTAL BODY GLIDERS
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
1 Comment