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SCULPT EXPRESS 1
25-35 MINUTES
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32m
Props: heavy weights, mini band. This highly requested Sculpt choreo featuring kick throughs and clam is EXTRA fun! I promise you'll be dripping sweat by the time it's over - let me know what you think in the comments!
Up Next in 25-35 MINUTES
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GLIDER BARRE
Props: gliders. Slide into some classic barre moves in this legs + core focused barre class!
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BODYWEIGHT CARDIO (NO JUMPING)
Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!
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PROPS ON PROPS ARMS + GLUTES
Props: mini band, light weights. Burn out your glutes + arms using 2 sets of props at the same time! (This class can also be easily modified by getting rid of the props all together or using only one set- tons of options!)