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POWER BARRE 2
25-35 MINUTES
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34m
This one is quick, but seriously efficient and effective. Perfect for when you're short on time! Props: light and heavy weights, mini loop band, pilates ball
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BARRE: ARMS + ABS
Crush your core and arms with this one! (Props: heavy weights and a pilates ball)
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OBLIQUES ALL WEEK
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BUILD THE BOOTY (GLUTES + HAMSTRINGS)