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CORE BLAST 18: QUICKIE ABS
Props: glider. This class will absolutely torch your abs and strengthen your core.
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HEAVY WEIGHT ARMS
Props: 4-8lbs weights.
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EXTENDED CARDIO ARMS
Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!
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POWER BARRE (PART 2: GLUTES)
Props: medium weights + mini band. A barre glutes set followed by a power set - no joke you guys!
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POWER BARRE (PART 1: QUADS)
Props: none. A traditional barre thigh set followed by a power set - no joke you guys!
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UPPER BODY BLAST
Props: medium (4-8lb) + light weights. Hit all the major upper body muscle groups with this quickie!
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
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ALL GLUTES
Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!
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NEW YEAR GENTLE RESET
Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.
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QUICKIE LEGS
Props: heavy weights and mini band. This class is super efficient and challenging! Got 17 minutes?
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PLANK PARTY
Props: none. Some will say this is the best party they've ever been to.
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QUICKIE BARRE LEGS
Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!
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CORE BLAST 15: PILATES BALL
Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.
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LIGHT WEIGHT ARMS + ABS
Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.
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TURKEY CHALLENGE CARDIO KICKOFF
Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!
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GLIDER LEGS + CORE
Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.
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BODYWEIGHT SHADOWBOXING
Props: none. If you're looking to throw some hands, you're in the right place :)
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CORE BLAST 14
Props: none. This class is guaranteed to challenge your core and torch your abs!
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GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)
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FEEL GOOD TOTAL BODY
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)
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ARMS + ABS
Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!
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QUICKIE GLUTE BLAST
Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)
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SCULPT CIRCUIT
Props: heavy weights. Each exercise lasts only 1 minute - you in?
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HEAVY WEIGHT CHAMP
Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.