Props: none. Some will say this is the best party they've ever been to.

Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!

Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.

Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!

Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.

Props: none. If you're looking to throw some hands, you're in the right place :)

Props: none. This class is guaranteed to challenge your core and torch your abs!

Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)

Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)

Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)

Props: heavy weights. Each exercise lasts only 1 minute - you in?

Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.

Props: pilates ball. Use the ball to challenge your stability and strengthen your core! This class should absolutely be in your weekly rotation - it's a great one!

Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!

Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!

Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!

Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.

Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!

Grab one heavy weight (5-15lbs) and prepare to sweat!

A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights

Your favorite part of this class will be the spicy isometric cork work!