15-24 MINUTES

15-24 MINUTES

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15-24 MINUTES
  • CORE BLAST 18: QUICKIE ABS

    Props: glider. This class will absolutely torch your abs and strengthen your core.

  • HEAVY WEIGHT ARMS

    Props: 4-8lbs weights.

  • EXTENDED CARDIO ARMS

    Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!

  • POWER BARRE (PART 2: GLUTES)

    Props: medium weights + mini band. A barre glutes set followed by a power set - no joke you guys!

  • POWER BARRE (PART 1: QUADS)

    Props: none. A traditional barre thigh set followed by a power set - no joke you guys!

  • UPPER BODY BLAST

    Props: medium (4-8lb) + light weights. Hit all the major upper body muscle groups with this quickie!

  • CLAMSHELL GLUTES

    Props: mini band. All of the best clamshell moves!

  • ALL GLUTES

    Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!

  • NEW YEAR GENTLE RESET

    Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.

  • QUICKIE LEGS

    Props: heavy weights and mini band. This class is super efficient and challenging! Got 17 minutes?

  • PLANK PARTY

    Props: none. Some will say this is the best party they've ever been to.

  • QUICKIE BARRE LEGS

    Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!

  • CORE BLAST 15: PILATES BALL

    Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.

  • LIGHT WEIGHT ARMS + ABS

    Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

  • TURKEY CHALLENGE CARDIO KICKOFF

    Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!

  • GLIDER LEGS + CORE

    Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.

  • BODYWEIGHT SHADOWBOXING

    Props: none. If you're looking to throw some hands, you're in the right place :)

  • CORE BLAST 14

    Props: none. This class is guaranteed to challenge your core and torch your abs!

  • GLIDER CIRCUIT

    Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)

  • FEEL GOOD TOTAL BODY

    Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)

  • ARMS + ABS

    Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

  • QUICKIE GLUTE BLAST

    Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)

  • SCULPT CIRCUIT

    Props: heavy weights. Each exercise lasts only 1 minute - you in?

  • HEAVY WEIGHT CHAMP

    Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.