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ARMS + ABS
Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!
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QUICKIE GLUTE BLAST
Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)
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SCULPT CIRCUIT
Props: heavy weights. Each exercise lasts only 1 minute - you in?
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HEAVY WEIGHT CHAMP
Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.
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CORE BLAST 13: PILATES BALL FOCUS
Props: pilates ball. Use the ball to challenge your stability and strengthen your core! This class should absolutely be in your weekly rotation - it's a great one!
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🦋 ANGSTY BODYWEIGHT CARDIO
Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!
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BARRE: HEAVY WEIGHTS + QUADS
Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!
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CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)
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DYNAMIC ARMS: HEAVY WEIGHTS
Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!
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SCULPT BALANCE CHALLENGE
Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.
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CORE BLAST 8: OBLIQUE FOCUS
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!
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22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!
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15 MIN DYNAMIC ARMS
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights
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CORE BLAST 7: 15 MIN ABS
Your favorite part of this class will be the spicy isometric cork work!
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UPPER BODY FOCUS: BACK AND TRICEPS
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
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CORE BLAST 6: GLIDER ABS
Slide into some serious core moves with this quick burner!
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CARDIO + STRENGTH (PART 1 CARDIO)
This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
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15 MIN FOAM ROLL UPPER BODY
Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!
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15 MIN ABS WITH PILATES BALL
Quick + effective pilates ball abs!
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15 MIN FOAM ROLL
Legs, Lats and Upper Back focus.
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20 MIN FULL BODY (NO JUMPING)
No props, no jumping, all sweat!
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18 MIN GLUTES WITH MINI BAND
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CORE BLAST 1: PILATES BALL ABS
