Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

CORE BLAST 14

15-24 MINUTES • 15m

Up Next in 15-24 MINUTES

  • GLIDER CIRCUIT

    Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)

  • FEEL GOOD TOTAL BODY

    Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)

  • ARMS + ABS

    Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!