Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

PLANK PARTY

15-24 MINUTES • 15m

Props: none. Some will say this is the best party they've ever been to.

Up Next in 15-24 MINUTES

  • QUICKIE BARRE LEGS
    21:03
    QUICKIE BARRE LEGS

    QUICKIE BARRE LEGS

    Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!

  • CORE BLAST 15: PILATES BALL
    15:51
    CORE BLAST 15: PILATES BALL

    CORE BLAST 15: PILATES BALL

    Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.

  • LIGHT WEIGHT ARMS + ABS
    20:34
    LIGHT WEIGHT ARMS + ABS

    LIGHT WEIGHT ARMS + ABS

    Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

×