Live stream preview
GLIDER LEGS + CORE
15-24 MINUTES
•
17m
Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.
Up Next in 15-24 MINUTES
-
BODYWEIGHT SHADOWBOXING
Props: none. If you're looking to throw some hands, you're in the right place :)
-
CORE BLAST 14
Props: none. This class is guaranteed to challenge your core and torch your abs!
-
GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)