Live stream preview
BODYWEIGHT SHADOWBOXING
15-24 MINUTES
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18m
Props: none. If you're looking to throw some hands, you're in the right place :)
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GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)
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FEEL GOOD TOTAL BODY
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)