Live stream preview
GLIDER CIRCUIT
15-24 MINUTES
•
20m
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)
Up Next in 15-24 MINUTES
-
FEEL GOOD TOTAL BODY
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)
-
ARMS + ABS
Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!
-
QUICKIE GLUTE BLAST
Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)