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GLIDER CIRCUIT

15-24 MINUTES • 20m

Up Next in 15-24 MINUTES

  • FEEL GOOD TOTAL BODY

    Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)

  • ARMS + ABS

    Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

  • QUICKIE GLUTE BLAST

    Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)