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CORE BLAST 18: QUICKIE ABS
15-24 MINUTES
•
14m
Props: glider. This class will absolutely torch your abs and strengthen your core.
Up Next in 15-24 MINUTES
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HEAVY WEIGHT ARMS
Props: 4-8lbs weights.
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EXTENDED CARDIO ARMS
Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!
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POWER BARRE (PART 2: GLUTES)
Props: medium weights + mini band. A barre glutes set followed by a power set - no joke you guys!
