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UPPER BODY BLAST
15-24 MINUTES
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15m
Props: medium (4-8lb) + light weights. Hit all the major upper body muscle groups with this quickie!
Up Next in 15-24 MINUTES
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
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ALL GLUTES
Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!
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NEW YEAR GENTLE RESET
Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.
