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POWER BARRE (PART 1: QUADS)
15-24 MINUTES
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18m
Props: none. A traditional barre thigh set followed by a power set - no joke you guys!
Up Next in 15-24 MINUTES
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UPPER BODY BLAST
Props: medium (4-8lb) + light weights. Hit all the major upper body muscle groups with this quickie!
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
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ALL GLUTES
Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!
