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UPPER BODY FOCUS: BACK AND TRICEPS
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
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CORE BLAST 6: GLIDER ABS
Slide into some serious core moves with this quick burner!
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CARDIO + STRENGTH (PART 1 CARDIO)
This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
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15 MIN FOAM ROLL UPPER BODY
Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!
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15 MIN ABS WITH PILATES BALL
Quick + effective pilates ball abs!
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15 MIN FOAM ROLL
Legs, Lats and Upper Back focus.
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20 MIN FULL BODY (NO JUMPING)
No props, no jumping, all sweat!
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18 MIN GLUTES WITH MINI BAND
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CORE BLAST 1: PILATES BALL ABS
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GLIDERS: LEGS + ABS 2
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GLIDERS: LEGS + ABS 1
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GLUTES + OBLIQUES
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BARRE: LEGS (BEGINNER)
Slower paced lower body work with extra cueing that will have your legs shaking the whole time!
