Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

🦋 ANGSTY BODYWEIGHT CARDIO

15-24 MINUTES • 21m

Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!

Up Next in 15-24 MINUTES

  • BARRE: HEAVY WEIGHTS + QUADS
    15:40
    BARRE: HEAVY WEIGHTS + QUADS

    BARRE: HEAVY WEIGHTS + QUADS

    Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!

  • CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
    22:03
    CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS

    CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS

    Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

  • DYNAMIC ARMS: HEAVY WEIGHTS
    17:08
    DYNAMIC ARMS: HEAVY WEIGHTS

    DYNAMIC ARMS: HEAVY WEIGHTS

    Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!

×