CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
15-24 MINUTES
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22m
Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)
Up Next in 15-24 MINUTES
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DYNAMIC ARMS: HEAVY WEIGHTS
Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!
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SCULPT BALANCE CHALLENGE
Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.
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CORE BLAST 8: OBLIQUE FOCUS
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!
