Live stream preview
15 MIN DYNAMIC ARMS
15-24 MINUTES
•
15m
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights
Up Next in 15-24 MINUTES
-
CORE BLAST 7: 15 MIN ABS
Your favorite part of this class will be the spicy isometric cork work!
-
UPPER BODY FOCUS: BACK AND TRICEPS
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
-
CORE BLAST 6: GLIDER ABS
Slide into some serious core moves with this quick burner!
