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BARRE: HEAVY WEIGHTS + QUADS

15-24 MINUTES • 15m

Up Next in 15-24 MINUTES

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    Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

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    Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!

  • SCULPT BALANCE CHALLENGE

    Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.