Live stream preview
BARRE: HEAVY WEIGHTS + QUADS
15-24 MINUTES
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15m
Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!
Up Next in 15-24 MINUTES
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CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)
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DYNAMIC ARMS: HEAVY WEIGHTS
Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!
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SCULPT BALANCE CHALLENGE
Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.