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CORE BLAST 8: OBLIQUE FOCUS
15-24 MINUTES
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20m
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!
Up Next in 15-24 MINUTES
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22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!
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15 MIN DYNAMIC ARMS
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights
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CORE BLAST 7: 15 MIN ABS
Your favorite part of this class will be the spicy isometric cork work!
