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22 MIN STRENGTH
15-24 MINUTES
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22m
Grab one heavy weight (5-15lbs) and prepare to sweat!
Up Next in 15-24 MINUTES
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15 MIN DYNAMIC ARMS
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights
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CORE BLAST 7: 15 MIN ABS
Your favorite part of this class will be the spicy isometric cork work!
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UPPER BODY FOCUS: BACK AND TRICEPS
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
