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SCULPT BALANCE CHALLENGE
15-24 MINUTES
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22m
Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.
Up Next in 15-24 MINUTES
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CORE BLAST 8: OBLIQUE FOCUS
Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!
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22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!
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15 MIN DYNAMIC ARMS
A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights