Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

SCULPT BALANCE CHALLENGE

15-24 MINUTES • 22m

Up Next in 15-24 MINUTES

  • CORE BLAST 8: OBLIQUE FOCUS

    Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!

  • 22 MIN STRENGTH

    Grab one heavy weight (5-15lbs) and prepare to sweat!

  • 15 MIN DYNAMIC ARMS

    A little bit of kickboxing and a little bit of shoulder work makes for a perfect quickie arm series! Props: light weights