Live stream preview
UPPER BODY FOCUS: BACK AND TRICEPS
15-24 MINUTES
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19m
Quick but intense upper body work that will leave you feeling strong! (Props: heavy weights)
Up Next in 15-24 MINUTES
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CORE BLAST 6: GLIDER ABS
Slide into some serious core moves with this quick burner!
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CARDIO + STRENGTH (PART 1 CARDIO)
This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
