Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

CORE BLAST 13: PILATES BALL FOCUS

15-24 MINUTES • 24m

Props: pilates ball. Use the ball to challenge your stability and strengthen your core! This class should absolutely be in your weekly rotation - it's a great one!

Up Next in 15-24 MINUTES

  • 🦋 ANGSTY BODYWEIGHT CARDIO
    21:09
    🦋 ANGSTY BODYWEIGHT CARDIO

    🦋 ANGSTY BODYWEIGHT CARDIO

    Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!

  • BARRE: HEAVY WEIGHTS + QUADS
    15:40
    BARRE: HEAVY WEIGHTS + QUADS

    BARRE: HEAVY WEIGHTS + QUADS

    Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!

  • CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
    22:03
    CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS

    CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS

    Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

×