Live stream preview
CARDIO + STRENGTH (PART 1 CARDIO)
15-24 MINUTES
•
19m
This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!
Up Next in 15-24 MINUTES
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
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15 MIN FOAM ROLL UPPER BODY
Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!
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15 MIN ABS WITH PILATES BALL
Quick + effective pilates ball abs!
