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FEEL GOOD TOTAL BODY
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)
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GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)
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STRENGTH + CARDIO CIRCUIT
Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!
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28 MIN TOTAL BODY GLIDERS
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
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22 MIN STRENGTH
Grab one heavy weight (5-15lbs) and prepare to sweat!
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32 MIN GLIDER CHALLENGE
Test your lower body and core skills with this glider challenge! (Props: 1 glider)
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33 MIN BODYWEIGHT BURN
No props required for this quick burn!
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
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28 MIN BODYWEIGHT BURN
Don't let the zero props part fool you!
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28 MIN GLIDER BURNOUT
Gliders, heavy weights and a guaranteed sweaty mat!
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33 MIN TOTAL BODY STRENGTH
A pair of heavy weights is all you need for this full body burner!
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32 MIN TOTAL BODY
A set of medium/heavy weights is all you need for this total body burner.
