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INTRO TO HEAVIER WEIGHTS
FULL BODY
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32m
Props: heavy weights. Time to break out the 10-15lbs. (Class can also be done with medium weights)
Up Next in FULL BODY
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25 MIN GLIDER BURNOUT 2
Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)
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NEW YEAR GENTLE RESET
Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.
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TOTAL BODY GLIDERS
Props: gliders + heavy weights. Target your legs arms and core in this full body glider class.
