Live stream preview
TOTAL BODY GLIDERS
FULL BODY
•
29m
Props: gliders + heavy weights. Target your legs arms and core in this full body glider class.
Up Next in FULL BODY
-
12 STEP TOTAL BODY
Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!
-
TURKEY CHALLENGE HARD AF CIRCUIT
Props: heavy weights. The last week of the TC is here and this is what we've been training for!
-
25 MIN TOTAL BODY (MINI BAND)
Mini band, cardio, 25 minutes - what more could you need?
