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BARRE BAND REMIX
FULL BODY
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36m
Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!
Up Next in FULL BODY
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35 MIN GENTLE BARRE (BEGINNER)
This slower paced, but challenging class focuses on form and mind/body connection.
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INTRO TO HEAVIER WEIGHTS
Props: heavy weights. Time to break out the 10-15lbs. (Class can also be done with medium weights)
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25 MIN GLIDER BURNOUT 2
Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)
