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25 MIN GLIDER BURNOUT 2
FULL BODY
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24m
Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)
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NEW YEAR GENTLE RESET
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TOTAL BODY GLIDERS
Props: gliders + heavy weights. Target your legs arms and core in this full body glider class.
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12 STEP TOTAL BODY
Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!