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CARDIO + STRENGTH (PART 2 STRENGTH)
FULL BODY
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28m
This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!
Up Next in FULL BODY
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TOWEL WORKOUT
Props: towel. This class is one of my favorites! Save it for when you're on the go!
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FEEL GOOD TOTAL BODY
Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)
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GLIDER CIRCUIT
Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)