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BARRE: GLUTES + CORE
Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!
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SCULPT EXPRESS 1
Props: heavy weights, mini band. This highly requested Sculpt choreo featuring kick throughs and clam is EXTRA fun! I promise you'll be dripping sweat by the time it's over - let me know what you think in the comments!
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GLIDER BARRE
Props: gliders. Slide into some classic barre moves in this legs + core focused barre class!
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BODYWEIGHT CARDIO (NO JUMPING)
Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!
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PROPS ON PROPS ARMS + GLUTES
Props: mini band, light weights. Burn out your glutes + arms using 2 sets of props at the same time! (This class can also be easily modified by getting rid of the props all together or using only one set- tons of options!)
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STRENGTH + CARDIO CIRCUIT
Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!
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GLUTES + OBLIQUES
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
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BARRE BAND REMIX
Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!
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28 MIN TOTAL BODY GLIDERS
Props: gliders, heavy weights. This quick but SWEATY full body glider class hits every muscle - your glutes, quads, core, arms and abs will seriously feel the burn as you slide through new moves and classic combos. Let us know what you think in the comments!
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25 MIN BODYWEIGHT CARDIO
Get your heart rate up wherever you are! No Props!
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POWER BARRE 2
This one is quick, but seriously efficient and effective. Perfect for when you're short on time! Props: light and heavy weights, mini loop band, pilates ball
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BARRE: ARMS + ABS
Crush your core and arms with this one! (Props: heavy weights and a pilates ball)
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OBLIQUES ALL WEEK
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BUILD THE BOOTY (GLUTES + HAMSTRINGS)
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30 MIN POWER BARRE
Traditional barre move infused with cardio blasts. (No props, bodyweight only)
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28 MIN BODYWEIGHT BURN
Don't let the zero props part fool you!
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CARDIO + STRENGTH (PART 2 STRENGTH)
This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!
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30 MIN BARRE BALL REMIX
Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)
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32 MIN GLIDER CHALLENGE
Test your lower body and core skills with this glider challenge! (Props: 1 glider)
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25 MIN ARMS + ABS
This one is short, but spicy! Props: heavy weights
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33 MIN BODYWEIGHT BURN
No props required for this quick burn!
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25 MIN GLIDER BURNOUT 2
Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)
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B+S EXPRESS 1: LEGS & ABS
1 glider + a barre, what more could you want? :)
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CORE BLAST 4: OBLIQUE FOCUS
If you liked Round 1 of the Oblique Focus series - get ready for ROUND 2!