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TOWEL WORKOUT

25-35 MINUTES • 28m

Props: towel. This class is one of my favorites! Save it for when you're on the go!

Up Next in 25-35 MINUTES

  • SHOULDER RECOVERY
    27:06
    SHOULDER RECOVERY

    SHOULDER RECOVERY

    Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!

  • SLOW BURN SCULPT
    29:16
    SLOW BURN SCULPT

    SLOW BURN SCULPT

    Props: heavy weights. Don't let the slower tempo fool you - this one is a toughie!

  • BODYWEIGHT BARRE
    37:41
    BODYWEIGHT BARRE

    BODYWEIGHT BARRE

    You won't need any props for this super challenging barre class - not even a barre!

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