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B+S EXPRESS 2

25-35 MINUTES • 38m

Props: heavy weights, glider, mini band. Finally, the highly requested shorty barre + sculpt class.

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  • TOTAL BODY GLIDERS
    29:13
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    Props: gliders + heavy weights. Target your legs arms and core in this full body glider class.

  • WINDMILL ARMS + ABS
    30:57
    WINDMILL ARMS + ABS

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    Props: heavy weights. This class featuring windmills will torch your arms and abs! Try it out and let me know what you think of the new moves :)

  • 12 STEP TOTAL BODY
    36:41
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    Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!

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