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B+S EXPRESS 3: MINI BAND FOCUS
25-35 MINUTES
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28m
Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.
Up Next in 25-35 MINUTES
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SCULPT EXPRESS 3: GLIDER FOCUS
Props: light + medium weights, glider. Slide your way into this quick but tough sculpt class.
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BARRE EXPRESS 4
Props: 1 medium weight (4-8lb). The choreography in this class is extra fun and super challenging!
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INTRO TO HEAVIER WEIGHTS
Props: heavy weights. Time to break out the 10-15lbs. (Class can also be done with medium weights)
