Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

SHOULDER RECOVERY

25-35 MINUTES • 27m

Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!

Up Next in 25-35 MINUTES

  • SLOW BURN SCULPT
    29:16
    SLOW BURN SCULPT

    SLOW BURN SCULPT

    Props: heavy weights. Don't let the slower tempo fool you - this one is a toughie!

  • BODYWEIGHT BARRE
    37:41
    BODYWEIGHT BARRE

    BODYWEIGHT BARRE

    You won't need any props for this super challenging barre class - not even a barre!

  • SCULPT EXPRESS 2
    36:44
    SCULPT EXPRESS 2

    SCULPT EXPRESS 2

    Props: heavy + light weights. Round 2 of this highly requested Sculpt Express class! I promise you'll be dripping sweat by the time it's over - let me know what you think in the comments!

×