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LOWER BODY BLAST

25-35 MINUTES • 32m

Props: 1 heavy weight. Fire up your lower body with minimal props but maximum reward.

Up Next in 25-35 MINUTES

  • BARRE EXPRESS 2
    30:36
    BARRE EXPRESS 2

    BARRE EXPRESS 2

    Quick but lit - this class packs the challenge of a full length class into just 30 minutes!

  • TOWEL WORKOUT
    28:32
    TOWEL WORKOUT

    TOWEL WORKOUT

    Props: towel. This class is one of my favorites! Save it for when you're on the go!

  • SHOULDER RECOVERY
    27:06
    SHOULDER RECOVERY

    SHOULDER RECOVERY

    Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!

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