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LOWER BODY: MINI BAND
props: mini band
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CIRCUIT: LEGS
props: heavy resistance mini band, heavy weights
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MOBILITY: KNEE STRENGTH
props: yoga block (or something to step on) + mini band
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MOBILITY: HIP FLEXOR STRENGTH
props: chair, mini band, yoga black, medium weight
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HEAVY WEIGHT GLUTE BLAST
props: heavy weights + mini band
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MINI BAND CLAM
props: mini band
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CARDIO BLAST 11
Props: none
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RUNNER'S WARM UP
Props: mini band
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CIRCUIT: LEGS + ARMS
Props: heavy weights
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HEAVY WEIGHT CIRCUIT LEGS
Props: heavy weights
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GLUTE BRIDGE BURN
Props: medium weights, mini band
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QUICKIE BARRE LEGS 2
Props: mini band + pilates ball
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POWER BARRE (PART 2: GLUTES)
Props: medium weights + mini band. A barre glutes set followed by a power set - no joke you guys!
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POWER BARRE (PART 1: QUADS)
Props: none. A traditional barre thigh set followed by a power set - no joke you guys!
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
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ALL GLUTES
Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!
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QUICKIE LEGS
Props: heavy weights and mini band. This class is super efficient and challenging! Got 17 minutes?
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QUICKIE BARRE LEGS
Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!
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LOWER BODY BLAST
Props: 1 heavy weight. Fire up your lower body with minimal props but maximum reward.
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GLIDER LEGS + CORE
Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.
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QUICKIE GLUTE BLAST
Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)
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BARRE: GLUTES + CORE
Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!
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BARRE: HEAVY WEIGHTS + QUADS
Props: heavy weights. Props: heavy weights. Burn out your arms and legs AT THE SAME TIME - trust me, this one is fun! Pair this class with Barre: Glutes + Core for a serious full body sweat!
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PROPS ON PROPS ARMS + GLUTES
Props: mini band, light weights. Burn out your glutes + arms using 2 sets of props at the same time! (This class can also be easily modified by getting rid of the props all together or using only one set- tons of options!)