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POWER BARRE (PART 2: GLUTES)
LOWER BODY
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17m
Props: medium weights + mini band. A barre glutes set followed by a power set - no joke you guys!
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POWER BARRE (PART 1: QUADS)
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Props: mini band. All of the best clamshell moves!
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ALL GLUTES
Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!
