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CIRCUIT: LEGS
LOWER BODY
•
19m
props: heavy resistance mini band, heavy weights
Up Next in LOWER BODY
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MOBILITY: KNEE STRENGTH
props: yoga block (or something to step on) + mini band
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MOBILITY: HIP FLEXOR STRENGTH
props: chair, mini band, yoga black, medium weight
-
HEAVY WEIGHT GLUTE BLAST
props: heavy weights + mini band
