Up Next in LOWER BODY

• 

  11:03

  CARDIO BLAST 11

  CARDIO BLAST 11

  Props: none

• 

  16:31

  RUNNER'S WARM UP

  RUNNER'S WARM UP

  Props: mini band

• 

  20:10

  CIRCUIT: LEGS + ARMS

  CIRCUIT: LEGS + ARMS

  Props: heavy weights