Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

LOWER BODY BLAST

LOWER BODY • 32m

Props: 1 heavy weight. Fire up your lower body with minimal props but maximum reward.

Up Next in LOWER BODY

  • GLIDER LEGS + CORE
    17:07
    GLIDER LEGS + CORE

    GLIDER LEGS + CORE

    Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.

  • QUICKIE GLUTE BLAST
    23:54
    QUICKIE GLUTE BLAST

    QUICKIE GLUTE BLAST

    Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)

  • BARRE: GLUTES + CORE
    32:47
    BARRE: GLUTES + CORE

    BARRE: GLUTES + CORE

    Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!

×