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QUICKIE BARRE LEGS 2
LOWER BODY
•
27m
Props: mini band + pilates ball
Up Next in LOWER BODY
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POWER BARRE (PART 2: GLUTES)
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POWER BARRE (PART 1: QUADS)
Props: none. A traditional barre thigh set followed by a power set - no joke you guys!
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
