Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.

Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.

Props: none. This class is guaranteed to challenge your core and torch your abs!

Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

Props: pilates ball. Use the ball to challenge your stability and strengthen your core! This class should absolutely be in your weekly rotation - it's a great one!

Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!

Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!

Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.

Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!

Props: none. Super quick, but highly effective! Your abs will be burning after this one :)

Props: heavy weights. This one is guaranteed to fire up your core (with some sneaky arm work too!) The plank challenges, standing obliques and supine abs in this 20 min core focused class will leave your abs burning for days! Let us know what you think in the comments!

Your favorite part of this class will be the spicy isometric cork work!

Crush your core and arms with this one! (Props: heavy weights and a pilates ball)

1 glider + a barre, what more could you want? :)

Slide into some serious core moves with this quick burner!

This one is short, but spicy! Props: heavy weights

Quick + effective pilates ball abs!

If you liked Round 1 of the Oblique Focus series - get ready for ROUND 2!