Up Next in CORE

• 

  11:45

  CORE BLAST 3: BEGINNER FOCUS

  CORE BLAST 3: BEGINNER FOCUS

  This quick core burner will fire up your abs and deepen your mind/body connection.

• 

  11:59

  CORE BLAST 5: 12 MIN CHALLENGE

  CORE BLAST 5: 12 MIN CHALLENGE

  5 rounds of planks and core variations! (no props)

• 

  13:52

  CORE BLAST 17: FLAT BACK ABS

  CORE BLAST 17: FLAT BACK ABS

  Props: none. Traditional flat back core work without the barre!