Live stream preview
CORE BLAST 15: PILATES BALL
CORE
•
15m
Props: pilates ball. Use the pilates ball to really challenge your core stability and endurance.
Up Next in CORE
-
LIGHT WEIGHT ARMS + ABS
Props: light weights. Light weight but heavy work. This class uses dynamic moves to make sure your arms and abs are always working - efficiency at its finest.
-
OBLIQUES ALL WEEK
-
GLIDER LEGS + CORE
Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.
